New Habits for 2023
The start of the New Year is a great time to step back and revisit how life is going and dwell on what new habits to start, stop or continue. This time I am going to try something new - sharing my list in my blog and refer back to it each month to see how i am doing. Below is my list: Reduce SmartPhone usage: Here are some places where my cell phone usage creeped in - immediately after waking up to check the news, eating (breakfast, lunch, dinner), shopping (e.g. i am in grocery store and checking some news on my cell phone) and while doing some other activities. The biggest usage for me was from Chrome, youtube, linkedin, etc. so primarily from news and social media categories. Fortunately, late last year i realized i need to put a limit to this and now i am much more intentional about cell phone usage. I am tracking my "screen time" usage now and i have put a time limit of 1 hr on above apps. I credit this habit with helping me spend more quality time with my family